also relieve sciatic pain. It is sometimes recommended to pregnant women as regular practice during pregnancy is said to relieve some of 20 i 04.04.04 SandaySiame the pain of childbirth. Technique: Sitting flat on the floor, bend your knees and bring your feet towards you. Now m

•,? .411. helping of warm chutney. Rhubarb fool This one is easily thrown together with frozen stewed rhubarb. Just stir in the extra flavours and serve. Two stalks of rhubarb per person A pot of natural yoghurt or creme fraiche A teaspoon of Grand Manlier or other orange liqueu

Duraluit he Dud (18)2.10 420 6.30 &40pqn Gelhbe (18) Fn 2.05 420 6.35 &45pm: Sat-Sun 420 6.35 8.45 pm: Mon- Vitd 2.05 420 6.35 B.4spnt Thu 420 6.35 B.4sqxn Sosoky-Daeblirmius

William and Mary (UN 9pm) In this edition of the fine drama William (Martin Clunes) conducts the oddest funeral of his career. He meets a client whose husband has recently passed away and agrees to help out by telling the sad news to Gerald's friends, only to discover a group ca

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54io4.K04mAft= Trauma (138C1, Bpm) New series following the work of medical staff in the ME department at the Royal London Hospital in Whitechapel. Dr Dan Ellis treats a patient injured in a traffic collision and Dr Gareth Davies looks after a 19- year-old musician who punctured

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